徹平 金子 2x20:00/5:00r row
9,800m
Meters
40:00.0
Time
2:02.4
Pace
637
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,915m |
| Overall Time | 50:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 111 |
June 13, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,800m | 2:02.4 | 191 | 956 | 20 | |
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,956m | 2:01.0 | 197 | 978 | 21 | |
| r115m |
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Workout Graph
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