徹平 金子 8x1:00/1:00r row
2,297m
Meters
8:00.0
Time
1:44.4
Pace
177
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,115m |
| Overall Time | 16:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 35 |
| Stroke Count | 387 |
| Drag Factor | 107 |
June 15, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 35 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 38 | |
| r818m |
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Workout Graph
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