徹平 金子 6x1:00/1:00r row
1,740m
Meters
6:00.0
Time
1:43.4
Pace
135
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 119 |
June 17, 2023 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 36 | |
| r560m |
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Workout Graph
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