徹平 金子 6x1:00/1:00r row
1,695m
Meters
6:00.0
Time
1:46.1
Pace
127
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 12:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 114 |
June 17, 2023 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,695m | 1:46.1 | 292 | 1305 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r375m |
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Workout Graph
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