徹平 金子 3x1500m/6:00r row
4,500m
Meters
16:46.7
Time
1:51.8
Pace
323
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,992m |
| Overall Time | 34:46.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
June 20, 2023 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.7 | 4,500m | 1:51.8 | 250 | 1160 | 30 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 30 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 30 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 30 | |
| r492m |
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Workout Graph
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