徹平 金子 3x1000m/4:00r row
3,000m
Meters
11:05.4
Time
1:50.9
Pace
218
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 23:05.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 227 |
June 24, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.4 | 3,000m | 1:50.9 | 257 | 1183 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 31 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| r487m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.