徹平 金子 4x500m/2:00r row
2,000
Meters
7:04.5
Time
1:46.1
Pace
152
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 15:04.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 120 |
June 26, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 2,000 | 1:46.1 | 293 | 1307 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| r473 |
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Workout Graph
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