徹平 金子 5x1:00/1:00r row
560m
Meters
5:00.0
Time
4:27.8
Pace
105
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 717m |
| Overall Time | 10:00.0 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 12 |
| Stroke Count | 80 |
| Drag Factor | 0 |
July 06, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 12 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r157m |
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Workout Graph
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