徹平 金子 40:00 row
9,262m
Meters
40:00.0
Time
2:09.5
Pace
570
Calories
158
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 110 |
July 09, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,262m | 2:09.5 | 161 | 853 | 19 | 158 |
| 8:00.0 | 1,890m | 2:06.9 | 171 | 888 | 20 | 150 |
| 16:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 156 |
| 24:00.0 | 1,831m | 2:11.0 | 155 | 834 | 20 | 157 |
| 32:00.0 | 1,766m | 2:15.9 | 139 | 779 | 19 | 158 |
| 40:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 170 |
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Workout Graph
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