徹平 金子 3x1500m/6:00r row
4,500m
Meters
16:53.2
Time
1:52.5
Pace
321
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 34:53.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 120 |
July 11, 2023 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 4,500m | 1:52.5 | 245 | 1144 | 28 | |
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 29 | |
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 28 | |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 29 | |
| r577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.