徹平 金子 30:00 row
7,172m
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 122 |
July 13, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 18 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 19 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 18 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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