徹平 金子 8x500m/2:00r row
4,000m
Meters
14:29.9
Time
1:48.7
Pace
295
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 30:29.9 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 110 |
July 18, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.9 | 4,000m | 1:48.7 | 272 | 1236 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 31 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 32 | |
| r1,392m |
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Workout Graph
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