徹平 金子 20:00 row
4,633m
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 109 |
July 23, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 19 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 20 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 20 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
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Workout Graph
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