徹平 金子 20:00 row
5,002m
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
July 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 23 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 24 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 24 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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