徹平 金子 6x1:00/1:00r row
1,705m
Meters
6:00.0
Time
1:45.5
Pace
130
Calories
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 12:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 33 |
| Stroke Count | 310 |
| Drag Factor | 110 |
July 29, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r674m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.