徹平 金子 7:00 row
1,904
Meters
7:00.0
Time
1:50.2
Pace
135
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 109 |
August 02, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,904 | 1:50.2 | 261 | 1157 | 135 | 34 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 36 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 34 |
| 3:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 33 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 34 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 33 |
| 6:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 33 |
| 7:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 35 |
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Workout Graph
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