徹平 金子 3x1000m/4:00r row
3,000m
Meters
11:07.7
Time
1:51.2
Pace
216
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 23:07.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 413 |
| Drag Factor | 112 |
August 03, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 31 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 33 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 32 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 31 | |
| r457m |
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Workout Graph
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