徹平 金子 3x1000m/4:00r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
223
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 22:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 417 |
| Drag Factor | 110 |
August 08, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 32 | |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 32 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 33 | |
| r486m |
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Workout Graph
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