徹平 金子 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
348
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
August 09, 2023 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 23 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 24 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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