徹平 金子 6x1:00/1:00r row
1,767m
Meters
6:00.0
Time
1:41.8
Pace
140
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,241m |
| Overall Time | 12:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 36 |
| Stroke Count | 308 |
| Drag Factor | 109 |
August 12, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,767m | 1:41.8 | 331 | 1439 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 38 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 37 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| r474m |
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Workout Graph
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