徹平 金子 3x4:00/4:00r row
3,303m
Meters
12:00.0
Time
1:48.9
Pace
245
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,827m |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 111 |
August 15, 2023 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303m | 1:48.9 | 270 | 1230 | 34 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 34 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 34 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 34 | |
| r524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.