徹平 金子 2x1:00/r row
456m
Meters
2:00.0
Time
2:11.5
Pace
33
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 456m |
| Overall Time | 2:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 111 |
August 15, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 42 | |
| r0m |
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Workout Graph
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