徹平 金子 3x1000m/4:00r row
3,000m
Meters
11:08.8
Time
1:51.4
Pace
215
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 23:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 111 |
August 19, 2023 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.8 | 3,000m | 1:51.4 | 253 | 1169 | 31 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 31 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 31 | |
| r474m |
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Workout Graph
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