徹平 金子 6x1:00/1:00r row
1,727m
Meters
6:00.0
Time
1:44.2
Pace
135
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,348m |
| Overall Time | 12:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 34 |
| Stroke Count | 303 |
August 20, 2023 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 34 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| r621m |
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Workout Graph
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