徹平 金子 6x1:00/1:00r row
1,723
Meters
6:00.0
Time
1:44.4
Pace
133
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 299 |
August 20, 2023 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,723 | 1:44.4 | 307 | 1330 | 35 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 36 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r520 |
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Workout Graph
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