徹平 金子 3x1500m/6:00r row
4,500m
Meters
16:43.9
Time
1:51.5
Pace
324
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 34:43.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 643 |
August 22, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.9 | 4,500m | 1:51.5 | 252 | 1167 | 33 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 33 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 33 | |
| 5:40.0 | 1,500m | 1:53.3 | 240 | 1127 | 33 | |
| r562m |
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Workout Graph
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