Krzysztof Juch 45:15 row
11,327m
Meters
45:15.8
Time
1:59.8
Pace
750
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
June 28, 2023 20:42:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:15.8 | 11,327m | 1:59.8 | 203 | 999 | 26 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 | 124 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 27 | 133 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 27 | 133 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 100 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 27 | 133 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | 142 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 139 |
| 40:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 147 |
| 45:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 144 |
| 45:15.8 | 58m | 2:16.2 | 139 | 776 | 20 | 145 |
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Workout Graph
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