Krzysztof Juch 45:22 row
11,546m
Meters
45:22.5
Time
1:57.8
Pace
780
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1207 |
| Drag Factor | 120 |
July 04, 2023 20:48:16
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.5 | 11,546m | 1:57.8 | 214 | 1035 | 26 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 27 | 124 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 137 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 140 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 141 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 139 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 144 |
| 35:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | 141 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 146 |
| 45:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 27 | 153 |
| 45:22.5 | 80m | 2:20.6 | 126 | 733 | 20 | 148 |
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Workout Graph
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