Krzysztof Juch 45:05 row
11,549m
Meters
45:05.5
Time
1:57.1
Pace
784
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
| Drag Factor | 120 |
July 08, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.5 | 11,549m | 1:57.1 | 218 | 1049 | 26 | 142 |
| 5:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 133 |
| 10:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 26 | 140 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 141 |
| 20:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 144 |
| 25:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 141 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 26 | 147 |
| 35:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 40:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 146 |
| 45:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 150 |
| 45:05.5 | 13m | 3:31.5 | 37 | 427 | 0 | 148 |
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Workout Graph
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