Krzysztof Juch 45:14 row
11,528m
Meters
45:14.8
Time
1:57.7
Pace
780
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 120 |
July 10, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.8 | 11,528m | 1:57.7 | 214 | 1037 | 25 | 139 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 129 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 138 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 137 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 | 140 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 138 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 26 | 144 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 140 |
| 40:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 128 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 150 |
| 45:14.8 | 50m | 2:28.0 | 108 | 671 | 19 | 150 |
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Workout Graph
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