Krzysztof Juch 30:07 row
7,558m
Meters
30:07.3
Time
1:59.5
Pace
502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
July 14, 2023 19:34:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,558m | 1:59.5 | 205 | 1004 | 25 | |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 26 | 141 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 143 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 142 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 145 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 137 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 147 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 10 | 146 |
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Workout Graph
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