Krzysztof Juch 40:07 row
10,204m
Meters
40:07.4
Time
1:57.9
Pace
690
Calories
140
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 120 |
July 19, 2023 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.4 | 10,204m | 1:57.9 | 213 | 1033 | 25 | 140 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 | 129 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | 139 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 135 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 144 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 141 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 145 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 140 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 147 |
| 40:07.4 | 18m | 3:25.5 | 40 | 438 | 0 | 148 |
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Workout Graph
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