Krzysztof Juch v3:00/2:00r...5 row
4,201m
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
152
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 120 |
July 20, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,201m | 1:47.1 | 285 | 1280 | 27 | 152 | |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 29 | 148 | |
| r: 2:00 | 373m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 28 | 153 | |
| r: 2:00 | 95m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | 153 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 153 | |
| r: 2:00 | 145m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 155 | |
| r: 2:00 | 19m | ||||||
| r821m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.