Krzysztof Juch v1000m/1:00r...5 row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
353
Calories
141
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 23:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 120 |
July 22, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 26 | 141 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 134 | |
| r: 1:00 | 100m | ||||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | 141 | |
| r: 1:00 | 132m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 144 | |
| r: 1:00 | 39m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 145 | |
| r: 1:00 | 64m | ||||||
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 25 | 145 | |
| r: 1:00 | 18m | ||||||
| r353m |
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Workout Graph
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