Krzysztof Juch v10c/1:00r...6 row
2,632m
Meters
9:11.6
Time
1:44.7
Pace
210
Calories
146
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,394m |
| Overall Time | 15:11.6 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 263 |
| Drag Factor | 128 |
July 24, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.6 | 2,632m | 1:44.7 | 304 | 1346 | 29 | 146 | |
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 31 | 121 | |
| r: 1:00 | 220m | ||||||
| 0:44.4 | 227m | 1:37.7 | 374 | 1587 | 31 | 146 | |
| r: 1:00 | 187m | ||||||
| 1:11.4 | 356m | 1:40.2 | 347 | 1494 | 29 | 152 | |
| r: 1:00 | 169m | ||||||
| 1:42.2 | 494m | 1:43.4 | 316 | 1388 | 29 | 152 | |
| r: 1:00 | 93m | ||||||
| 2:15.6 | 639m | 1:46.1 | 293 | 1308 | 28 | 153 | |
| r: 1:00 | 70m | ||||||
| 2:52.8 | 793m | 1:48.9 | 271 | 1231 | 27 | 152 | |
| r: 1:00 | 23m | ||||||
| r762m |
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Workout Graph
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