Krzysztof Juch 30:45 row
7,520m
Meters
30:45.2
Time
2:02.6
Pace
486
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 118 |
July 24, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.2 | 7,520m | 2:02.6 | 190 | 952 | 24 | 144 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 146 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 149 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 147 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 147 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 139 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 146 |
| 30:45.2 | 148m | 2:32.7 | 98 | 638 | 21 | 139 |
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Workout Graph
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