Krzysztof Juch v4:00/2:00r...6 row
6,382m
Meters
24:00.0
Time
1:52.8
Pace
453
Calories
142
Heart Rate
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 36:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 645 |
| Drag Factor | 118 |
August 03, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,382m | 1:52.8 | 244 | 1138 | 27 | 142 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 129 | |
| r: 2:00 | 257m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 | 144 | |
| r: 2:00 | 309m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 145 | |
| r: 2:00 | 304m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 26 | 145 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 144 | |
| r: 2:00 | 149m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | 146 | |
| r: 2:00 | 461m | ||||||
| r1,770m |
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Workout Graph
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