Krzysztof Juch v3:00/2:00r...6 row
4,897m
Meters
18:00.0
Time
1:50.2
Pace
357
Calories
145
Heart Rate
| Rest Distance | 1,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,786m |
| Overall Time | 30:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 120 |
August 05, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,897m | 1:50.2 | 261 | 1198 | 26 | 145 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 136 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 27 | 144 | |
| r: 2:00 | 333m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 146 | |
| r: 2:00 | 331m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 146 | |
| r: 2:00 | 198m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 150 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 152 | |
| r: 2:00 | 409m | ||||||
| r1,889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.