Krzysztof Juch 30:17 row
7,649
Meters
30:17.7
Time
1:58.8
Pace
512
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 120 |
August 08, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 7,649 | 1:58.8 | 209 | 1018 | 512 | 24 | 139 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 26 | 130 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 25 | 138 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 25 | 138 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 26 | 144 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 25 | 137 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 25 | 142 |
| 30:17.7 | 60 | 2:27.5 | 109 | 675 | 3 | 19 | 144 |
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Workout Graph
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