Krzysztof Juch v1:00/1:00r...7 row
4,717m
Meters
17:30.0
Time
1:51.2
Pace
340
Calories
136
Heart Rate
| Rest Distance | 3,185m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,902m |
| Overall Time | 35:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 471 |
| Drag Factor | 120 |
August 13, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,717m | 1:51.2 | 254 | 1173 | 27 | 136 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 118 | |
| r: 1:00 | 221m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 126 | |
| r: 1:30 | 294m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 138 | |
| r: 2:00 | 394m | ||||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 27 | 145 | |
| r: 2:30 | 448m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 143 | |
| r: 3:00 | 415m | ||||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 26 | 142 | |
| r: 3:30 | 575m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 146 | |
| r: 4:00 | 838m | ||||||
| r3,185m |
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Workout Graph
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