Krzysztof Juch v4:00/2:00r...4 row
4,156m
Meters
16:00.0
Time
1:55.4
Pace
287
Calories
138
Heart Rate
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 119 |
August 18, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,156m | 1:55.4 | 227 | 1081 | 26 | 138 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 129 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 138 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 2:00 | 268m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 145 | |
| r: 2:00 | 410m | ||||||
| r1,276m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.