Krzysztof Juch v5:00/2:00r...4 row
5,178m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
141
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 120 |
August 29, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,178m | 1:55.8 | 225 | 1074 | 26 | 141 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 27 | 139 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 26 | 144 | |
| r: 2:00 | 174m | ||||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 140 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 141 | |
| r: 2:00 | 397m | ||||||
| r1,100m |
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Workout Graph
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