Krzysztof Juch 30:06 row
7,318m
Meters
30:06.3
Time
2:03.4
Pace
470
Calories
123
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
September 05, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,318m | 2:03.4 | 186 | 940 | 25 | 123 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 115 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 106 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 130 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 26 | 135 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 122 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 133 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 | 0 | 132 |
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