Krzysztof Juch 40:08 row
9,550m
Meters
40:08.2
Time
2:06.0
Pace
599
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 128 |
September 18, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.2 | 9,550m | 2:06.0 | 175 | 900 | 23 | 134 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 124 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 138 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 138 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 | 136 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 133 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 140 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | 135 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 | 135 |
| 40:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 135 |
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Workout Graph
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