Krzysztof Juch 40:14 row
9,830m
Meters
40:14.3
Time
2:02.8
Pace
634
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 125 |
October 09, 2023 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.3 | 9,830m | 2:02.8 | 189 | 950 | 23 | 130 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 122 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 129 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 127 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 131 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 131 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 132 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 126 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 137 |
| 40:14.3 | 39m | 3:03.3 | 57 | 495 | 15 | 135 |
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Workout Graph
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