Krzysztof Juch 40:08 row
9,500m
Meters
40:08.3
Time
2:06.7
Pace
594
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
October 25, 2023 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.3 | 9,500m | 2:06.7 | 172 | 891 | 25 | 125 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 116 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 26 | 125 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 | 128 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 131 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 127 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 129 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 120 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 124 |
| 40:08.3 | 15m | 4:36.6 | 17 | 356 | 0 | 123 |
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Workout Graph
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