Krzysztof Juch 40:43 row
9,522m
Meters
40:43.5
Time
2:08.3
Pace
586
Calories
123
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1046 |
| Drag Factor | 122 |
October 30, 2023 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.5 | 9,522m | 2:08.3 | 166 | 870 | 25 | 123 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 121 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 126 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 124 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 123 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 122 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 127 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 119 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 127 |
| 40:43.5 | 157m | 2:18.5 | 132 | 753 | 23 | 126 |
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Workout Graph
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