Krzysztof Juch 40:09 row
9,622
Meters
40:09.9
Time
2:05.2
Pace
610
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 121 |
November 04, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:09.9 | 9,622 | 2:05.2 | 178 | 913 | 610 | 23 | 128 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 127 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 26 | 139 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 | 128 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 26 | 133 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 | 128 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 25 | 133 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 | 122 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 25 | 123 |
| 40:09.9 | 24 | 3:26.2 | 40 | 437 | 1 | 8 | 124 |
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Workout Graph
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