Krzysztof Juch 40:10 row
9,526m
Meters
40:10.9
Time
2:06.5
Pace
598
Calories
135
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 122 |
November 11, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 9,526m | 2:06.5 | 173 | 894 | 24 | 135 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 27 | 136 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 143 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 138 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 141 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 136 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 135 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 125 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 130 |
| 40:10.9 | 33m | 2:45.1 | 78 | 567 | 14 | 133 |
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Workout Graph
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