Krzysztof Juch 40:23 row
9,680m
Meters
40:23.8
Time
2:05.1
Pace
613
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
November 14, 2023 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:23.8 | 9,680m | 2:05.1 | 178 | 913 | 24 | 133 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 26 | 129 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 137 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 138 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 142 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 126 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 | 135 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 124 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 134 |
| 40:23.8 | 75m | 2:38.6 | 88 | 601 | 20 | 132 |
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Workout Graph
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